The Year of You is a transformative daily journal designed as an easy way to gain better understanding of yourself and how you interact with the world.

The journal has been carefully designed to give you easy access to deep knowledge of yourself with just 5 minutes a day of prompted journaling.

They say there is no instruction manual for life, but this might just be the next best thing you could give yourself - an instruction manual for you. Over the course of a year you will create the best resource for truly understanding yourself, and one you can come back to time and time again when you need some reassurance or guidance.

So often self-help and personal development can feel overwhelming. It can be hard to know where to start, what approach to take and how best to understand yourself. But it shouldn't be hard - it should be simple - all you are doing is getting to know you. With this in mind we set out to design the best journal out there, with careful prompts that develop your own insight about yourself, your relationships with others, your goals and your strengths.

"Knowing yourself is the beginning of all wisdom." – Aristotle.

"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." – Carl Jung

"There are three things extremely hard: steel, a diamond, and to know one's self." – Benjamin Franklin

It is well versed knowledge that to know ones self is the beginning of true wisdom - and yet it remains so hard for so many people to give themselves the time to do this. In our modern lives we have all become so busy and overwhelmed with appointments, meetings, scheduling, notifications, on-demand movies, social media, streaming - that we have very little time left to ponder life and wonder who and what we are made of.

With this backdrop in mind, we designed this journal so that people could simply dedicate between 5 and 15 minutes every day to journaling. This small time commitment each day promises to unlock a wealth of hidden knowledge about yourself and how you interact with the world. We wanted to create a simple tool that would let people easily access what is already inside them and help them better know themselves.

The journal is broken up into 12 months and progressively moves from easy topics to more difficult topics. You can start and finish the journal at any time. If you start and then need to pause for a while, come back whenever you have time. This is an exploratory process for you and not extra work.
Month 1: Getting Started with Self-Reflection
Month 2: Exploring Your Inner World
Month 3: Understanding Your Interactions
Month 4: Reflecting on Your Past
Month 5: Exploring Your Present Self
Month 6: Delving Deeper into Self-Awareness
Month 7: Deepening Your Understanding of Relationships
Month 8: Reflecting on Personal Growth
Month 9: Exploring Your Values and Beliefs
Month 10: Deepening Self-Awareness
Month 11: Exploring Your Inner Strengths
Month 12: Integrating Your Self-Understanding
The journal has gained a following on TikTok and you can follow along with the daily prompts that are posted there and see what other people are writing about and thinking about as they embark on this self-discovery journey.
We hope to see you on this journey soon and wish you all the best with you Year of You.

The (re) team